“Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.” – Emma Stone
“Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato
“Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” — Dr. Nicole LePera
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“If there is no struggle, there is no progress.” — Fredrick Douglas
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
“Change what you can, manage what you can’t.” — Raymond McCauley
“Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” — Shannon Purser
“The best way out is always through.” — Robert Frost