āEveryone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but thereās nothing wrong with you.ā ā Emma Stone
āMental health is something that we all need to talk about, and we need to take the stigma away from it. So letās raise the awareness. Letās let everybody know itās OK to have a mental illness and addiction problem.ā ā Demi Lovato
āTake a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.ā ā Dr. Nicole LePera
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āIf there is no struggle, there is no progress.ā ā Fredrick Douglas
āSometimes you climb out of bed in the morning and you think, Iām not going to make it, but you laugh inside ā remembering all the times youāve felt that way.ā ā Charles Bukowski
āChange what you can, manage what you canāt.ā ā Raymond McCauley
āMental health affects every aspect of your life. Itās not just this neat little issue you can put into a box.ā ā Shannon Purser
“The best way out is always through.” ā Robert Frost